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- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
- Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
Additional information
| Location | Bengaluru, Dehradun, Delhi, Hyderabad, Mumbai |
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- Started from: Apr 06, 2022
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Pista Kernel, 500 g
₹1,300.00₹1,300.00 -
₹46.00
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Badam (Almonds): 200 gms
₹275.00₹275.00 -
₹130.00
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₹90.00







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