Fresh Green Chilli (Mirchi): 100 gms

Nutrition Fact:  Very high in Vitamin C and Dietary Fibre. It helps in lowering blood sugar, excess salivation during eating food with green chilli helps immensely in better digestion.

How to use: Eating a raw green chilli with food is recommended. It is often grounded with spices for seasoning purpose too. A little bit of green chilli adds nutrition value and taste to the food.

How to store: It is advised to take off their crown and store them in an aerated box in refrigerator for better storage.