{"version":"1.0","provider_name":"GVM Basket","provider_url":"https:\/\/gvmbasket.com","author_name":"GVM Basket","author_url":"https:\/\/gvmbasket.com\/index.php\/author\/gvm2bascat4u\/","title":"Bitter Gourd (Karela): 300 gms - GVM Basket","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PQZfAcx4Iw\"><a href=\"https:\/\/gvmbasket.com\/index.php\/product\/bitter-gourd-karela-300-gms\/\">Bitter Gourd (Karela): 300 gms<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gvmbasket.com\/index.php\/product\/bitter-gourd-karela-300-gms\/embed\/#?secret=PQZfAcx4Iw\" width=\"600\" height=\"338\" title=\"&#8220;Bitter Gourd (Karela): 300 gms&#8221; &#8212; GVM Basket\" data-secret=\"PQZfAcx4Iw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/gvmbasket.com\/wp-content\/uploads\/2022\/04\/gvm-basket15_Bitter-Gourd-Karela.jpg","thumbnail_width":250,"thumbnail_height":250,"description":"Bitter Gourd Seeds &#8211; Karela, better known in India, bitter Gourd comes packed with nutrients. Most important of all is a phytonutrient Polypeptide-P, which is plant insulin that lowers blood sugar levels naturally. As far as the taste is concerned, rubbing salt or soaking peeled bitter gourd in saltwater prior to cooking, cuts down on [&hellip;]"}